From Contestant To Confident

From being a contestant on The Biggest Loser to becoming a confident model... Download this free video where Fiona explains how to be happy in your own skin.

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Check out these recipes to keep your hunger cravings at bay

Satisfy your hunger pangs with these delicious healthy "fast food" options which will delight the whole family.

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Get Fit with Anthony's exercise circuit & Video

Download this free exercise video and circuit from Fiona and her PT Anthony.

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Join thousands of women who have achieved their goals

"The mindset lessons from Fiona were great as they helped me stay on track and taught me lessons which I can apply in all areas of my life, not just fitness and diet."


Trimfit Bodies & Fiona Falkiner


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Anthony's Ab Blaster Home Workout

One of the best ways to burn calories quickly and work on your fitness is by performing interval circuits. The intensity of interval circuits will vary depending on your existing fitness level. Interval training will send your body into fat-burning overdrive! If you do it right you... Read More

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Trimfit BodiesSuccess Stories

As a woman (and more importantly a health care worker) in my mid - 50s, with a family history of high blood pressure, diabetes, heart and kidney disease- It is especially important at this stage in my life to give more time and attention to my health needs. The Trimfit Bodies 12 week strategy has given me the opportunity to do exactly that.

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Helen Loutas
Helen Loutas