Check out these recipes to keep you fit this winter

Satisfy your hunger pangs this winter with these free healthy soup recipes which will delight the whole family.

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Get Fit with Fiona's exercise circuit & Video

Download this free exercise video and circuit from Fiona. Follow along as she shows you how to energise yourself in just 10 minutes a day.

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Learn how to love the body you're in

Check out Fiona's video on how to be happy in your own skin

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Welcome to Trimfit

An Introduction

From Trimfit Ambassador, Fiona FalkinerLearn More

Trimfit Bodies Blog Think. Read. Comment.

How To Prevent Over Training

For many of us who embark on a weight loss fitness plan, there comes a feeling of excitement, joy, and a sense of achievement. Physically, we aim to lose weight, tone-up, increase strength and improve cardiovascular performance. We end up loving to train, and look forward to... Read More

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Trimfit BodiesSuccess Stories

Working a demanding corporate job, I was always too busy to focus on my health properly. It was always in the back of my mind, and I knew I had to do something about it. The Trimfit 12 week weight loss strategy worked well for me: the shakes were convenient between meetings and kept the hunger cravings away, whilst the high protein, high fat meals kept me feeling fuller and energised for longer.

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Irene Matakakis
Irene Matakakis