GET AN ENERGETIC START TO YOUR DAY WITH THIS FREE EXERCISE VIDEO AND CIRCUIT

                   

 

Download this free exercise video and circuit from Fiona. Follow along as she shows you how to energise yourself in just 10 minutes

 What's revealed in your free video

  The Body Squat... which muscle it strengthens and the primary muscles engaged

  Six steps to performing the body squat  

  Hip Thrusts... a simple exercise for a shapely posterior 

  The right way to perform the hip thrust in 6 steps 

  How to weave the body squat and hip thrust into your exercise circuit

 

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Trimfit BodiesSuccess Stories

Working a demanding corporate job, I was always too busy to focus on my health properly. It was always in the back of my mind, and I knew I had to do something about it. The Trimfit 12 week weight loss strategy worked well for me: the shakes were convenient between meetings and kept the hunger cravings away, whilst the high protein, high fat meals kept me feeling fuller and energised for longer.

Irene Matakakis
Irene Matakakis