GET AN ENERGETIC START TO YOUR DAY WITH THIS FREE EXERCISE VIDEO AND CIRCUIT

                   

 

Download this free exercise video and circuit from Fiona. Follow along as she shows you how to energise yourself in just 10 minutes

 What's revealed in your free video

  The Body Squat... which muscle it strengthens and the primary muscles engaged

  Six steps to performing the body squat  

  Hip Thrusts... a simple exercise for a shapely posterior 

  The right way to perform the hip thrust in 6 steps 

  How to weave the body squat and hip thrust into your exercise circuit

 

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Trimfit BodiesSuccess Stories

The 12-week weight loss strategy really is the all-in-one perfect plan. They have the meal plans covered, the exercise covered, and Trimfit are unique in that they have their own unique supplements that support their programs – I don’t need to go researching and wasting money and trying to find what works and doesn’t work. This is the perfect formula for weight loss."

Georgia Foran
Georgia Foran