GET AN ENERGETIC START TO YOUR DAY WITH THIS FREE EXERCISE VIDEO AND CIRCUIT

                   

 

Download this free exercise video and circuit from Fiona. Follow along as she shows you how to energise yourself in just 10 minutes

 What's revealed in your free video

  The Body Squat... which muscle it strengthens and the primary muscles engaged

  Six steps to performing the body squat  

  Hip Thrusts... a simple exercise for a shapely posterior 

  The right way to perform the hip thrust in 6 steps 

  How to weave the body squat and hip thrust into your exercise circuit

 

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Trimfit BodiesSuccess Stories

One of the things I really wanted to achieve was to lose my baby weight and whip back into shape - and it was tough as I was low on energy and time.

Charlotte
Charlotte