7 of the best non-meat proteins - you'll be surprised!

We asked our nutritionists at Trimfit Bodies HQ to find us the healthiest non-meat protein on the planet as part of a healthy meal plan to lose weight. We were pleasantly surprised... Read More

- 06 Aug 2017 -

Anti-inflammatory Foods - The New Way To Help Weight Loss

Did you start the year with wild weight loss goals and a grand plan, only to feel already bored with what you’re eating? It is easy to fall into the same weekly... Read More

- 24 Apr 2017 -

Three Paths to Wellness You Haven't Considered

When researching into how you can go about living a healthier life, it's important that you search for natural and safe ways to achieve your goals. Since the late 1960s, more alternative... Read More

- 24 Apr 2017 -

Your Guide To A Healthy BBQ

Aussie summers are typified by the smell of sausages on the BBQ, long afternoons of grazing over cheese and jatz biscuits and maybe a few too many beers or wines. Weekend after... Read More

- 25 Jan 2017 -

Home Exercise 5

One of the best ways to burn calories quickly and work on your fitness is by performing interval circuits. The intensity of interval circuits will vary depending on your existing fitness level.... Read More

- 28 Dec 2016 -

​7 Tips To Stay Healthy And Get Through Christmas

We’re sure that if you’re like the majority of us... it's been a long, full on year and you’re looking forward to taking a breather at Christmas, reconnecting with family and friends... Read More

- 17 Dec 2016 -

Key Elements To A Healthy Diet To Lose Weight

Diet fads have been around for decades, with each “new” diet claiming to be the best for losing weight. From high protein/low carb to a riveting purely tea only diet or silly... Read More

- 16 Dec 2016 -

Christmas Ginger Bread Biscuits

Delicious healthy ginger bread biscuits to complement your healthy meal plan during the Festive Season. These low calorie biscuits will delight the whole family! Read More

- 15 Dec 2016 -

Trimfit Christmas Trifle

Another delicious and healthy Christmas classic. This trifle recipe is easy to whip up and will delight the whole family.  Read More

- 13 Dec 2016 -

Anthony's Ab Blaster Home Workout

One of the best ways to burn calories quickly and work on your fitness is by performing interval circuits. The intensity of interval circuits will vary depending on your existing fitness level.... Read More

- 18 Nov 2016 -
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Trimfit BodiesSuccess Stories

As a woman (and more importantly a health care worker) in my mid - 50s, with a family history of high blood pressure, diabetes, heart and kidney disease- It is especially important at this stage in my life to give more time and attention to my health needs. The Trimfit Bodies 12 week strategy has given me the opportunity to do exactly that.

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Helen Loutas
Helen Loutas