The Get Trimfit 12-week weight loss Strategy The program is founded upon four key health pillars to help you achieve your weight loss and fitness goals:
Step 1: Nutrition - Choose a Meal Plan
The healthy meal plans and recipes on the Get Trimfit 12-week Program are easy to follow and completely laid out for you each day at a time - the good news is you don't have to count calories. They have been designed by accredited practicing Dieticians, which means we've stacked the science in your favour and have done all the thinking for you. All the healthy meal plans offer the right balance of nutrients, appropriate serving sizes and include fresh ingredients.
What you get
Healthy, delicious meal plans every week for the next 12 weeks
Each meal plan provides family friendly breakfasts, lunches, dinners and 2-3 snacks.
Hundreds of tasty recipes put together by our dietitians
Custom meal plan based on your statistics: heigh, weight, age and gender
when you fill out the online registration form to become a member
Downloadable shopping lists which you can print off or use on your smart
phone, to save you time
Downloadable weekly planners and weekly menus, so you can print an overview of the week's meals
Step 2: Exercise - Choose which level of exercise
Exercise for just 10 minutes a day and get results
No need for a gym membership - all the circuits can be done in the comfort of your own home with no fancy equipment
Exercise anywhere and any time, no matter what "level" you're at
Three different levels of at home circuits to choose from depending on your current fitness level - from walking 10,000 steps to interval circuits
Fourth optional level of exercise for those wanting to progress to eventually starting out in a gym
All exercise circuits have full video demonstrations with Fiona and our Trimfit PT, Anthony
The first level, Start Up, is tailored to you if you haven’t exercised for a while or are not in especially good shape right now. It’s all about making a start – so this level is all about completing 10,000 steps per day.
Shape Up is perfect for those that are already in reasonable shape, want a bit more of a challenge, or want to drop the weight faster. Shape Up is about introducing you to basic interval style exercises with easy, 10 minute "do it yourself at home" circuits.
Strive Up is perfect for you if you’re already quite fit, and want to look for that next challenge to get toned and lose that last bit of body fat. This level is all about High Intensity Interval Training (HIIT). These are challenging, "do it yourself at home" 10 minute circuits which are sure to get the heart pumping.
Once you excelled at the three levels of Get Trimfit exercise, it may be advised that you look into joining your local gym or reach out to a Personal Trainer to help you reach new levels of health and fitness. In the exercise section you will find gym circuits for both males and females.
Step 3: Mindset - the importance of weight loss psychology
Losing weight, getting fit, being happy and healthy is as much as a psychological journey as it is a physical one. Mindset plays a critical role in helping you achieve your goals.
What you get
Fiona's Mindset Videos
Having lost 30kgs and now enjoying her life at a healthy weight, Fiona is someone you can relate to, who has been through the wellness journey you're about to embark on and who understands how to maintain a healthy lifestyle once all the weight is lost.
Fiona covers key messages like: being happy in your own skin, how to become motivated, and how to set the right goals for you.
You’ll also get Fiona’s weekly tip as well as bonus videos and material via email.
Q & A with Trimfit Trainer, Anthony
We also provided you with key questions and answers that our Trimfit Trainer Anthony Toth gets asked all the time. Listen, watch and learn exactly from the experts what to do and what no to do when forming positive habits around your exercise and training regimen.
Trained life coaches and mentors in the Trimfit Community
Trained life coaches and mentors are part of the community to give you valuable advice on key skills you can apply to all areas of your life - be mentally and physically healthy.
Step 4: Supplementation - Choose Trimfit Shakes for Convenience
The Trimfit Supplements are completely optional and are not a requirement for signing up the program. Our dietitians' focus at Trimfit is always whole
foods and balanced meals. However, throughout the 12 weeks of this program, the Trimfit Shakes can be used:
Provide a convenient snack option in between meals if you find it difficult to have a proper whole food snack (as outlined in the meal plans)
The snacks and shakes aid in suppressing your hunger cravings and keep your metabolism burning.
Supplements contain powerful thermogenic blends which help accelerate fat loss.
The meal plans clearly outline when you should be having the shakes as a
WHAT YOU GET WHEN YOU JOIN TEAM TRIMFIT
Access to the Get Trimfit 12-week Weight Loss Strategy for the first 12 weeks. Once you've completed one round, you can then sign up and access the Lifestyle Program, tailored towards helping you keep the weight off.
We've got you covered with 200+ recipes, portion sizes and the right balance of nutrients, so you don't need to count your calories. Complete vegetarian meal plans also available.
Save money and time with our Trimfit Shopping Lists and Weekly Planners customised for each meal plan
Access to the different levels of exercises: this includes access to all the "how to" video demonstrations, exercise explanations and hints & tips to getting fit efficiently and effectively
Every week you'll receive Fiona's mindset videos with life changing messages to keep you on track
Member pricing (20% discount) on all Trimfit supplements for the duration of your membership
Exclusive access to the Team Trimfit Community group - where you can connect with your teammates, get tips and advice from members and health experts and share your experiences. We also have trained life coaches and mentors which can help you stay mentally healthy throughout your journey.