Why keeping active is good for your mental health

Team Trimfit 08 Dec 2015

Scientific research claims exercise releases chemicals, known as endorphins, which trigger a positive feeling in your body which can make you feel happy, boost your self-esteem, help you concentrate and generally make you feel better about yourself - written by George Toner


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Setting Goals: How to Set Yourself Up for Success

Team Trimfit 12 Nov 2014

What separates the top 5 percent of successful people in any endeavour from the rest is having measurable, achievable goals.

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Trimfit BodiesSuccess Stories

I decided to join Trimfit Bodies as I wanted to shake up my regime, tackle those extra kilos and have a positive plan of action after giving birth to my second child. Following the Trimfit web based plan took the stress out of meal planning and exercise.

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Rebecca Brooks
Rebecca Brooks