Why keeping active is good for your mental health

Team Trimfit 08 Dec 2015

Scientific research claims exercise releases chemicals, known as endorphins, which trigger a positive feeling in your body which can make you feel happy, boost your self-esteem, help you concentrate and generally make you feel better about yourself - written by George Toner

 

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Setting Goals: How to Set Yourself Up for Success

Team Trimfit 12 Nov 2014

What separates the top 5 percent of successful people in any endeavour from the rest is having measurable, achievable goals.
 

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Trimfit BodiesSuccess Stories

Working a demanding corporate job, I was always too busy to focus on my health properly. It was always in the back of my mind, and I knew I had to do something about it. The Trimfit 12 week weight loss strategy worked well for me: the shakes were convenient between meetings and kept the hunger cravings away, whilst the high protein, high fat meals kept me feeling fuller and energised for longer.

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Irene Matakakis
Irene Matakakis