Why keeping active is good for your mental health

Team Trimfit 08 Dec 2015

Scientific research claims exercise releases chemicals, known as endorphins, which trigger a positive feeling in your body which can make you feel happy, boost your self-esteem, help you concentrate and generally make you feel better about yourself - written by George Toner


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Setting Goals: How to Set Yourself Up for Success

Team Trimfit 12 Nov 2014

What separates the top 5 percent of successful people in any endeavour from the rest is having measurable, achievable goals.

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Trimfit BodiesSuccess Stories

One of the things I really wanted to achieve was to lose my baby weight and whip back into shape - and it was tough as I was low on energy and time.

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