The Get Trimfit Exercise and Fitness Strategy The Trimfit Strategy is founded upon four key health pillars to help you achieve your weight loss and fitness goals:
Exercises programs developed for anyone at any level
Exercise for just 10 minutes a day and get results
No need for a gym membership - all the circuits can be done in the comfort of your own home with no fancy equipment
Exercise anywhere and any time, no matter what "level" you're at
Three different levels to choose from depending on your current fitness level - from walking 10,000 steps to interval circuits
All exercise circuits have full video demonstrations with Fiona and our Trimfit PT, Anthony
As a member of Team Trimfit, you'll get access to complete "how to" video demonstrations of all weight loss exercise programs and circuits with Fiona and Anthony, Trimfit PT - you'll have all the support you need.
The first level, Start Up, is tailored to you if you haven’t exercised for a while or are not in especially good shape right now. It’s all about making a start – so this level is all about completing 10,000 steps per day.
Shape Up is perfect for those that are already in reasonable shape, want a bit more of a challenge, or want to drop the weight faster. Shape Up is about introducing you to basic interval style exercises with easy, 10 minute "do it yourself at home" circuits.
Strive Up is perfect for you if you’re already quite fit, and want to look for that next challenge to get toned and lose that last bit of body fat. This level is all about High Intensity Interval Training (HIIT). These are challenging, "do it yourself at home" 10 minute circuits which are sure to get the heart pumping.
Once you excelled at the three levels of Get Trimfit exercise, it may be advised that you look into joining your local gym or reach out to a Personal Trainer to help you reach new levels of health and fitness. In the exercise section you will find gym circuits for both males and females.
How the exercises will work for you
You simply choose a level which is suited to your current fitness shape.
Shape up and Strive Up consist of a series of 10 minute low and high intensity interval circuits respectively with different exercise circuits for plenty of variety
Just do one 10 minute circuit per day and you're set for the day!
What you get as part of Team Trimfit
Access to full explanations of the four levels along with written exercise
programs and circuits by Fiona and our Personal Trainers.
Video demonstrations with our trainer, Anthony, and Fiona, showing correct technique and exercise flow
Watch the videos on your mobile anywhere and anytime – so you can take the programs with you wherever you go.
Expert advice from our Trainers Anthony and Nick
Which exercise circuits to choose
You can start with the most basic level and make your way up to the more challenging circuits at your own pace
You'll get access to all the videos and circuits so you have complete choice and variety
10 min exercise circuits at home: "interval" training
Interval training will send your body into fat-burning overdrive! If you do it right you can burn a stack of calories in as little as 5-10 minutes per day.
Research has shown that interval-style training increases the resting metabolic rate for the ensuing 24 hours. This means that you continue to burn more calories and more fat in the hours after your session is complete.
Trimfit interval circuits can help increase speed, power, endurance and metabolic rate, helping you burn fat faster a lot more effectively than low intensity steady state exercise, like jogging for 45 minutes.
With the Trimfit interval circuits, your workout sessions are much shorter and you can add a lot more variety into your program.
The Trimfit circuits are perfect for “busy” people, as we can eliminate trips to the gym
Benefits of the Trimfit Exercise Circuits
Easy, do it yourself at home circuits - no gym equipment required
Circuits are 10 min long - so they're efficient and effective
Boost your metabolism and energy levels and burn more fat
Maintain and strengthen your muscles
Improve your flexibility and coordination
Increase endurance and stamina
Enhance blood circulation
Improve blood pressure and cholesterol level