Female Exercises: Introduction The Get Trimfit Exercise Programs

The Get Trimfit Exercise and Fitness plans developed by the Trimfit Personal Trainersfocus on different levels of interval training that are designed and developed to fit into the busiest of schedules – exercise for just 10 minutes per day and get in shape.

There are three levels of exercise depending on your current state of fitness. Choose the level most suitable to you and then work your way up each level.

How do i access the circuits? 

To have access to all the exercise circuits within each level, simply become a member for a one-off fee. All the menu items on the right hand side will be "unlocked" and you will be able to click through to video tutorials of each exercise and circuit. 

If you have any questions, you can reach out directly to one of our Trimfit Personal Trainers for expert advice via email or through our Facebook page.

Email us and tell us how your moving up levels and we will send you a special gift to congratulate you on your achievement.

Good Luck!

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Program Menu

  • Level 1
  • Level 2
  • Level 3
  • Level 4
  • Level 5

Want a free taste of Trimfit? Fill in your details here to be sent a free meal plan and exercise circuit.

Trimfit BodiesSuccess Stories

I decided to join Trimfit Bodies as I wanted to shake up my regime, tackle those extra kilos and have a positive plan of action after giving birth to my second child. Following the Trimfit web based plan took the stress out of meal planning and exercise.

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Rebecca Brooks
Rebecca Brooks