Irene MatakakisGoal: Irene Matakakis, age: 50, goal: to lose body fat - lost 5.5kg in 12 weeks
Program: Get Trimfit 12-week Weight Loss Strategy
Working a demanding corporate job, I was always too busy to focus on my health properly. It was always in the back of my mind, and I knew I had to do something about it. The Trimfit 5 week challenge worked well for me: the shakes were convenient between meetings and kept the hunger cravings away, whilst the high protein, high fat meals kept me feeling fuller and energised for longer.
I've tried many "diets" in the past - from counting points, to counting calories, to measuring all my foods. I definitely lost weight on those programs, but the biggest challenge for me was maintaining my lower weight and sustaining a healthy diet. The Trimfit program allowed me to understand what I was eating and why I was eating it; so when I actually finished the 12 week program, I was able to maintain my lower weight because I knew exactly what to do.
I was never one to drink protein shakes, so initially the idea of snacking on a protein shake between meals didn't really resonate with me to begin with. However, first, the Trimfit shakes tasted great, so sipping on them between meals and during meetings was easy, and second, they curbed my cravings and suppressed my appetite. I got into a routine, where I took my protein for the week to work, which made it very convenient for me throughout the week. I also took Trim Xtreme fat burner capsules twice per day. They gave me great energy without the crash - this allowed me to cut down on my coffee intake and also my calories for the day.
The exercise circuits were also really convenient. I simply don't have the time to go to the gym, so being able to burn calories in the comfort of my own home was very efficient - especially the fact that the circuits were only ten minutes. I never really did much exercise, so the videos really helped get my technique right - now I'm addicted!
I'm so grateful that I gave one last program a go, and I'm so grateful it was the Trimfit program. One of the most satisfying by products is people noticing that I've dropped weight and looking younger and healthier.